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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Ditto Fitness

Cody Ditto

One-on-One Coaching is all about getting you focused and getting you real, sustainable results.  We'll focus on education, preparation, motivation, and accountability in order to take your body and your fitness to the next level.  This program is for people who want the most effective and results-driven training and nutrition coaching on the market.

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